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Once a month we will be featuring one of our customers in an email about their health and fitness journey and life in general. This month we are featuring Luke Brodrick (photo in the Classic Black Tee). Luke is originally from Toowoomba, QLD but now resides in Wagga, NSW, Luke has an incredible journey from 160kg to Marathon man, please see below his inspirational story:  Where are you from? Originally from Toowoomba in Qld, moved to wagga when I finished school and have been here for the last 18 years.  I now call it home with my wife and 3 boys. What got you...

Once a month we will be featuring one of our customers in an email about their health and fitness journey and life in general. This month we are featuring Ted Britt (photo in the Performance Tee and Performance Compression Shorts). Ted is from Brisbane, Australia and is living his dream as coach of well known and loved triathlon club. He is also an amazing inspiration to many (myself included). Check out Ted's journey below. Where are you from? Originally Shepparton, Victoria, but lived almost all my life in the Redland, Queensland!What got you started on your health and fitness journey?I was a swimmer and runner in high school, then...

Once a month we will be featuring one of our customers in an email about their health and fitness journey and life in general. This month we are featuring Jason Smith (photo in the Classic Black Tee and Performance Compression Shorts). Jason is from Adelaide, Australia and loves being active from Gym, Crossfit, Judo and Running. Jason is an inspiration to many and actively helps people get involved in health and fitness. Read Jason's journey below:  Where are you from? Adelaide, South AustraliaWhat got you started on your health and fitness journey?I started weights training back in 2008 with the main goal of getting bigger and stronger! I added Judo...

Once a month we will be featuring one of our customers in an email about their health and fitness journey and life in general. This month we are featuring Stephen Bloxsom (photo in the Classic Black Tee). Stephen is from Brisbane, Australia and he is an absolute sports nut and a lover of health and fitness from a very early age as you can see from below: What got you started on your health and fitness journey?Early days my parents enrolled me at our local amateur school swim club. I took to swimming as a little bloke from learn to swim into squad training,...

Have you ever tried just smiling for no reason? Stop for a second and try it, even have a chuckle to yourself.  Now how do you feel? You probably feel that it is a bit weird or strange to smile or laugh for no reason because we are conditioned to smile or laugh only when happy, see article by beyondblue  When we are feeling down and something is not going right we simply can't think of anything to smile about or think positively about. That is because our brain is wired to send out these negative thoughts to lower our mood,...