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Once a month we will be featuring one of our customers in an email about their health and fitness journey and life in general. This month we are featuring Jason Smith (photo in the Classic Black Tee and Performance Compression Shorts). Jason is from Adelaide, Australia and loves being active from Gym, Crossfit, Judo and Running. Jason is an inspiration to many and actively helps people get involved in health and fitness. Read Jason's journey below:  Where are you from? Adelaide, South AustraliaWhat got you started on your health and fitness journey?I started weights training back in 2008 with the main goal of getting bigger and stronger! I added Judo...

Once a month we will be featuring one of our customers in an email about their health and fitness journey and life in general. This month we are featuring Stephen Bloxsom (photo in the Classic Black Tee). Stephen is from Brisbane, Australia and he is an absolute sports nut and a lover of health and fitness from a very early age as you can see from below: What got you started on your health and fitness journey?Early days my parents enrolled me at our local amateur school swim club. I took to swimming as a little bloke from learn to swim into squad training,...

Have you ever tried just smiling for no reason? Stop for a second and try it, even have a chuckle to yourself.  Now how do you feel? You probably feel that it is a bit weird or strange to smile or laugh for no reason because we are conditioned to smile or laugh only when happy, see article by beyondblue  When we are feeling down and something is not going right we simply can't think of anything to smile about or think positively about. That is because our brain is wired to send out these negative thoughts to lower our mood,...

Do you often get up in the morning when your alarm goes off and you have to hurry to get ready for work, pack your bag, eat breakfast, make a coffee and by the time you have done all that you're sprinting out the door? Does this also sound familiar to other parts of your life?  Having routines and habits that you form to organise your life are important and this also goes for your health and fitness. Have you ever been on a diet and been doing really well then life gets in the way and within weeks you're...

The topic on limiting beliefs or story telling is the biggest reason we all aren’t where we want to be in any aspect of our lives.  I am no different to any of you, I have told myself so many stories why I am not where I want to be. These have included ‘I have no money’ to ‘everyone will judge me if I fail’ or ‘I am not as good as this person or that business so I won’t make it’. As soon as we tell ourselves these stories we believe them so much they become apart of us...