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Do you often get up in the morning when your alarm goes off and you have to hurry to get ready for work, pack your bag, eat breakfast, make a coffee and by the time you have done all that you're sprinting out the door? Does this also sound familiar to other parts of your life?  Having routines and habits that you form to organise your life are important and this also goes for your health and fitness. Have you ever been on a diet and been doing really well then life gets in the way and within weeks you're...

The topic on limiting beliefs or story telling is the biggest reason we all aren’t where we want to be in any aspect of our lives.  I am no different to any of you, I have told myself so many stories why I am not where I want to be. These have included ‘I have no money’ to ‘everyone will judge me if I fail’ or ‘I am not as good as this person or that business so I won’t make it’. As soon as we tell ourselves these stories we believe them so much they become apart of us...

I quite often here from people that they don’t want to try something new because they will feel embarrassed, judged, criticised, laughed at etc and this is much more prevalent in today’s world due to Social Media, body image and social status. I experience this feeling myself when I embark on a new endevour. It is difficult to put yourself out there knowing that you will be judged for good and bad. Everytime we put a post on social media it is open for the world to see and we will be judged on what we put up from our family,...

What did you say? Have you lost it? This is a topic I have struggled with a lot of my life and I would suggest that many of you would aswell. We are taught from a young age that failing is not going to get you anywhere, that if you fail at school then you won't be successful in adulthood. If you don't make the best sporting teams that you're not good enough. When I hear people's personal and professional journey's it is quite often the case that they will say they didn't follow through or complete something is because...

WHERE DO I START  Have you ever wanted to start something but not gone ahead with it? Was it something that was holding you back, lack of time, fear of failure, not being good enough, cost to much etc. It is in our human DNA not to find a way to start something, it’s a defence mechanism that we have that someone may judge us for say, starting training for Spartan racing or Triathlon or to climb Everest, we therefore don’t go ahead with it and we let that dream dissolve. I am no exception to this, I have fears...