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I quite often here from people that they don’t want to try something new because they will feel embarrassed, judged, criticised, laughed at etc and this is much more prevalent in today’s world due to Social Media, body image and social status. I experience this feeling myself when I embark on a new endevour. It is difficult to put yourself out there knowing that you will be judged for good and bad. Everytime we put a post on social media it is open for the world to see and we will be judged on what we put up from our family,...

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What did you say? Have you lost it? This is a topic I have struggled with a lot of my life and I would suggest that many of you would aswell. We are taught from a young age that failing is not going to get you anywhere, that if you fail at school then you won't be successful in adulthood. If you don't make the best sporting teams that you're not good enough. When I hear people's personal and professional journey's it is quite often the case that they will say they didn't follow through or complete something is because...

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WHERE DO I START  Have you ever wanted to start something but not gone ahead with it? Was it something that was holding you back, lack of time, fear of failure, not being good enough, cost to much etc. It is in our human DNA not to find a way to start something, it’s a defence mechanism that we have that someone may judge us for say, starting training for Spartan racing or Triathlon or to climb Everest, we therefore don’t go ahead with it and we let that dream dissolve. I am no exception to this, I have fears...

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When you start something you always need a reason as to why you started that particular part of your life. For example you start a health and fitness goal your why is because you want to look good for your partner, you want to keep up with your kids, you want to run a marathon, be part of a corporate triathlon, whatever it may be you need to start with a why. My why is really two fold:  I wanted  to create a brand of activewear for men that was functional and versatile. I couldn’t find a pair of shorts...

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